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BST Personal Training

No matter what your goal is, let us help you reach it!  

At BST we want to help you integrate physical fitness into your daily routine. Let us take the weight off your shoulders (no pun intended) and create your personalized program so all you need to do is show up and work! 

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1-on-1 Personal Training

Train with one of our Certified Personal Trainers to create an individualized program based on your needs and goals!

Our first step is to get to know you!


We begin every training program with a free 1 hour consultation. During this consultation we will ask you lots of questions regarding your training history, health history and what you are looking to achieve during your training. Once we have this information we will take you out onto the floor and lead you through a movement screening assessment. This assessment is different for everyone  and will reflect the history and goals we discussed.

Contact us to learn more and book a FREE consult with a Certified Personal Trainer