Muscle Activation Techniques (MAT)

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Muscle Activation Techniques (MAT) is a systematic approach to evaluate and correct muscle imbalances that contribute to injuries, prevent recovery and decrease performance.

MAT is based on the "Roskopf Principle" which states that flexibility is a derivative of strength and therefore muscle tightness is secondary to muscle weakness.

With this principle in mind, our trainers use MAT to assess our clients range of motion in order to identify which muscles are weak.

Based on our assessment we create a program in order to correct these muscle imbalances by strengthening the weaker muscles!

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Contact us to learn more and book a FREE consult with a Certified MAT Practitioner