The BST Team

Here at BST we believe in helping you discover your passion for fitness so that you walk through our doors motivated and excited to move. Personal training is PERSONAL, let us create an individualized program for you so that you reach all of your goals.

Lia Foster


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Co-Owner of BST

  • NSCA CSCS Certified

  • Muscle Activation Technique (MAT) Certified

  • Division 1 NCAA Women's Soccer player

  • U20 Colombia Women's National Team Player

  • Marshall University Bachelor of Science| Major in Dietetics & Minor in Exercise Science

"My passion is to teach people how to move their bodies, eat nutritious foods and recover like an athlete so they can reach new levels in their training and their life! 
    At BST, I delve into training with individuals on a daily basis. During the day I organize personal training sessions and group classes that span all difficulties, I am here to help everyone reach their goals and continue to be motivated to make new ones."

Ruben de Baat


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Co-Owner of BST

  • ISSA Certified Personal Trainer

  • Muscle Activation Practitioner

  • Corrective Exercise Specialist

  • Kettlebell Certified

  • CrossFit Certified

  • Canadian Tae Kwon Do Champion

"Over the past few years I've had the opportunity to travel all over the world exploring many different training techniques and tactics. MY goal is to now share them with as many people as possible and help you achieve YOUR goals. I look forward to any questions you guys have!"

Devon Edgar


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Head Trainer for BST

  • ISSA Certified Personal Trainer

  • Certified Core Conditioning Specialist

  • Certified Muay Thai Fitness Coach

  • Certified Fitness Nutrition Coach

  • Certified Kettlebell Coach

"I am a fitness enthusiast with a desire to help everyone reach their goals.  I focus on high performance athletes and their abilities while assisting everyone to become the best person they can be".

Rich Beckstead


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Personal Trainer, Team Training Instructor

  • Canfit Personal Training Certified

  • DTS Level 1 Certified

  • DTS Kettle Bell Level 1 Certified

  • Eleiko Power + Olympic Lifting Certified Strength Coach

  • Assistant Strength + Conditioning Coach of HHSS Football

  • Played CJFL 2011-2014(Burlington Braves)

"I got into training 5 years ago after many hours spent in the gym figuring out how to develop myself into a decent football player. I realized very quickly that training in the gym was not only helpful for getting bigger, stronger and faster- but it was a great place to also mitigate injuries and take care of the “little things”. I love showing people their full potential and seeing their progress, whether going into a new sport season or training to improve day to day activities."

Brett Sandercock


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Personal Trainer, Corrective Rehab Specialist

  • Fitness & Health, 2 Year Diploma

  • Canadian Society Of Exercise Physiology Graduate

  • Holistic Lifestyle Coach Lv 2 - CHEK

  • Fascial Stretch Therapist Lv 1 - STW

  • Low Back Pain Specialist - DTS

  • Knee Pain Specialist - Exercise Therapy

  • Prenatal & Postpartum Exercise - HK

  • Program Design & Assessment – DTS / CHEK

  • Barbell Coaching - DTS

  • Olympic Lifting - DTS

  • Powerlifting - DTS

  • Lean Body Coach - DTS

  • Hypertrophy Fundamentals – DTS

  • TRX Suspension Training - TRX

  • Functional Medicine - IST

“Health starts by finding what stressors your body, mind & spirit are under by assessing your diet, lifestyle habits and together building back your vitality."

Hayden Eade

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Personal Trainer

  • CanFitPro Certified Personal Trainer

  • PreScript Level 1 Coach

  • DTS Level 1 Certified

  • DTS Lean Body Coach

  • TRX Suspension Training System Qualified Coach

“After 10+ years of hockey & soccer, I eventually found my way into the world of fitness and it has completely changed my life. My passion is to continue learning, and to share what I've learned with everyone, in an effective, easy to understand way, that allows us to work toward your goals and build consistent, sustainable, healthy habits along the way. I believe every individual should have the opportunity to become the best version of themselves. STRIVE FOR STRENGTH.”

Henry Kovalchuk

Personal Trainer

  • Bachelor of Kinesiology from Brock University

  • Spartan Race World Championship Qualifier

  • Canadian Forces Physical Training Lead

“After graduating from university, I found my passion for training while preparing myself and assisting my peers in achieving high levels of fitness within the military. Since then, I’ve continued my study of exercise science and have used it to help people get in the best shape of their life. One of my main goals with the people I work with is providing them with the tools to address their current injuries, with an end state of pain free movement. From there, the next step is getting you looking and feeling like you’ve always wanted to.”

Eric Pariselli

Muscle Activation Techniques (MAT) Specialist, Personal Trainer

  • MAT Master Level Wrist & Hand, Advanced Foot Mechanics, Cervical Spine

  • Mastery Level Resistance Training Specialist RTS

  • CanFitPro Personal Trainer 

“I want to build an exercise process with your goals and needs in mind. My philosophy is that exercise should fit you not the other way around.  I’ve worked confidently with people pre and post surgery, rehabbing from injuries, and/or having challenges fitting in to traditional exercise. I’m eager to help you with whatever your challenge is and passionate about changing your experience and relationship with exercise.” 

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