Our Team

Here at BST we are creating a team of qualified and diverse trainers that each have their own specialities and interests.  We believe in helping you discover your passion for fitness so that you walk through our doors motivated and excited to move. Personal training is PERSONAL, let us create an individualized program for you so that you reach all of your goals.

Co-Owner of BST

NSCA CSCS Certified

Muscle Activation Technique (MAT) Certified

Division 1 NCAA Women's Soccer player

U20 Colombia Women's National Team Player

Marshall University Bachelor of Science| Major in Dietetics & Minor in Exercise Science

"My passion is to teach people how to move their bodies, eat nutritious foods and recover like an athlete so they can reach new levels in their training and their life! 
    At BST, I delve into training with individuals on a daily basis. During the day I organize personal training sessions and group classes that span all difficulties, I am here to help everyone reach their goals and continue to be motivated to make new ones."

Lia Foster


Co-Owner of BST

ISSA Certified Personal Trainer

Muscle Activation Practitioner

Corrective Exercise Specialist

Kettlebell Certified

CrossFit Certified

Canadian Tae Kwon Do Champion

"Over the past few years I've had the opportunity to travel all over the world exploring many different training techniques and tactics. MY goal is to now share them with as many people as possible and help you achieve YOUR goals. I look forward to any questions you guys have!"

Ruben de Baat


Head Trainer of BST

ISSA Certified Personal Trainer

Certified Core Conditioning Specialist

Certified Muay Thai Fitness Coach

Certified Fitness Nutrition Coach

"I am a fitness enthusiast with a desire to help everyone reach their goals.  I focus on high performance athletes and their abilities while assisting everyone to become the best person they can be".

Devon Edgar


Canfit Personal Training certified

DTS Level 1 certified

DTS Kettle Bell Level 1 Certified

Eleiko Power + Olympic Lifting Certified Strength Coach

Assistant Strength + Conditioning Coach of HHSS Football

Played CJFL 2011-2014(Burlington Braves)

"I got into training 5 years ago after many hours spent in the gym figuring out how to develop myself into a decent football player. I realized very quickly that training in the gym was not only helpful for getting bigger, stronger and faster- but it was a great place to also mitigate injuries and take care of the “little things”. I love showing people their full potential and seeing their progress, whether going into a new sport season or training to improve day to day activities."

Richard Beckstead


Fitness & Health, 2 Year Diploma

Canadian Society Of Exercise Physiology

Holistic Lifestyle Coach Lv 2 - CHEK

Fascial Stretch Therapist Lv 1 - STW

Low Back Pain Specialist - DTS

Knee Pain Specialist - Exercise Therapy

Prenatal & Postpartum Exercise - HK

Program Design & Assessment – DTS / CHEK

Barbell Coaching - DTS

Olympic Lifting - DTS

Powerlifting - DTS

Lean Body Coach - DTS

Hypertrophy Fundamentals – DTS

TRX Suspension Training - TRX

Functional Medicine - IST

“Health starts by finding what stressors your body, mind & spirit are under by assessing your diet, lifestyle habits and together building back your vitality."

Brett James


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